Why am i feeling so tired all the time when im only a teen And is there anything i can do to get mor

Im only 15 and i have had a loss in energy lately and i dont know why. i have had gymnastics tuesdays and thursdays for about 2 months. i have been running on the treadmill mondays, wednesdays, saturdays, and sundays for the past week and a half. and i eat breakfast, salad for lunch, and dinner, and i watch my calories! because im trying to loose weight. so why am i so tired all the time? and what can i do to get more energy?

believe it or not, sleep deprivation is the most common cause of daytime fatigue in teens. make sure u're getting enough sleep.

and/...

First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).

Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.

Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.

Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.

Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"