Why am I so bloated (Sodium related)
I'm seriously bloated, I look pregnant and can't figure out what happened.
For lunch, I had a grilled cheese sandwich, side salad, and fat-free vanilla ice cream on a 15-calorie wafer cone. Had a bit of Diet Dr. Pepper (a few sips).
For dinner, it was a turkey panini (turkey, cheese, red & yellow pepper strips, salad dressing, on focaccia bread), a bag of Baked! Sour Cream & Cheddar Lays (230 cals, 410 mg of sodium), and diet Pepsi.
For a late-night snack, I had a small orange and a can of Diet Pepsi.
Why do I look pregnant?!
Answer:You're dehydrated............. how much water have you had today??? You need at least 8 - 10 glasses of water per day just to stay hydrated......... otherwise you'll get bloating, headaches, gassiness, constipation, etc.etc.etc.
PEACE
take a pregnancy test.
just to make sure.
;)
LOL
after one day......
it is probably just gas , so take some anti gas pills, it will do the trick,
Could be just bloated or constipated. Also, I heard somewhere that turkey makes you retain water. Drink more water.