Why am I not loosing weight
I have been on and off The Atkins Diet. Now, on but loosing little to nothing! The first time I was on, I was loosing the weight as fast as lightning. Whats up with this? Help
Answer:You might be at a plateau in your weight loss. This has happened to me as well, where I am still dieting and exercising, but the weight loss stalls.
This may surprise you, but if you eat too FEW calories, like less than 1000, it can actually decrease your metabolism and slow your weight loss. Keep it over 1000.
Try something new, like if your largest meal has been dinner, make your largest meal to be lunch instead.
Break up your meals into small frequent snacks. It increases your metabolism to do this, and you will be eating the same amount so it is relatively easy.
Do a check with your food diary. "If you bite it, write it" and make sure you are being totally honest about your calorie intake.
Switch to very low carb phase again, see if that helps.
Good luck! I know how hard it is.
Depending on your height and weight, where you started and where you are now, you could have reached your plateau. Try increasing your activity level with light strength training thrown in. It helps!
Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what