Why am I completely unable to control my portion sizes at meals
health advisory
Diet
Diet
2007-11-11 21:04:19
No matter how hard I try to diet, I always seem to just eat too much and can never lose the weight. Why?
Answer:You have to want to do it. Unless you get serious and truthful with yourself, it's not going to happen. Quit kidding yourself, if you can't seem to lose weight it's because you aren't serious about doing it.
Eat A Bit less
and dont snack
willpower
your hungry
No self control.... you obviously dont care enough that your fat.
do you exercise? also try drinking more water because the more water you drink fills you up faster...
because your hungry
Try eating a lot of small meals through out the day. At meals you might just be really hungry and it causes you to over eat. You can also try eating large portions of low-calorie foods like fruits & vegetables and regular portions of other foods at meals. Just keep switching things up until you find what works for you. Good luck!
Use smaller plates so if you like to see a full plate, you'll have it but it will be a smaller portion.
Add some vegetables to your food so you won't eat as many calories as if it was only carbs.
It's likely what you are choosing to eat isn't satisfying you. Try keeping track of when you feel hungry, but it doesn't seem like you should be and backtrack to what isn't giving you what you need.