Why Cant i lose any more weight
hiya all i have been eating is steamed vegetables for dinner and a tuna salad at night since january - i have lost half a stone (7lbs) and i cant seem to loose anymore - why is this - its really getting me down - i dont exercise very much as i am always busy with work !
please help thanxs what am i eating wrong ? i dont have breakfast coz i find it makes me more hungrey and makes me want to eat before i have my lunch xxx
Answer:Take a look in the mirror,what do you see? Ask a friend not a bitchy one.Most people think they are over weight when really its just pier pressure.When you feel hungry between meals, drink some water,it will make you feel less hungry,remember their are no calories in water its just good for you.Stop thinking about it.Their are far more important things in life.You have already taken control of the problem, stick at what you are doing and every thing will be fine.
You've plateaued, hon. Also, skipping meals is a BAD thing. It sounds like you may be one of those "night eating" types (I'm one as well, I must admit). I saw an article about this on an Australian website last night. (I had to do some digging in my bookmarks to find it!) http://aww.ninemsn.com.au/article.aspx?i...
dont quit ok
as Sarah says you've plateaued
drink 3 litres of tap water a day
cut out coffee
increase exercise
eat more fruit