Why Cant I Lose Weight
health advisory
Diet
Diet
2007-11-11 21:06:04
Good luck with it all
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You seem to be doing everything right.
Another key to losing weight is getting the proper amount of sleep. eight hours of sleep is ideal.
Lifting weights also helps with weight loss, it takes more calories to maintain muscle than fat.
I know how you feel. I'm about the same weight as you and trying to lose weight as well. What I've been doing is incorporating circuit training into my exercise routine and in the first week I lost about 4 lbs. I drink around 10 cups of water everyday as well. I would suggest switching up on your regular workouts. Sometimes our bodies get used to the same old workouts and may respond better to a different routine. You seem to have a good start with your eating habits. One thing I've learnt is that the art of losing weight is for people with an immense amount of patience. Good Luck to you!!