Why Cant I Lose Weight
instant rusults.
If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.
For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.
Foods that I eat alot :
Apples - 0 calories and feels you up.
Green beans - 60 calories a CAN but great for your health.
Grapes - Idk how many calories but great too.
Any fruits are good for you.
Drinks :
Soda - Twice a week or non
Water - ALOT 0 calories, good for you, FEELS you up alot.
Orange juice - Great for your health.
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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!
Maybe 6 meals a day is 3 too many? What about exercise - walking (pram pushing etc) you can always play lifting baby over your head and lying on floor and sit playing row the boat with baby (uses tummy muscles etc).. In general walking or swimming are the best exercises to do, so do those for amonth and cut down the meals and see how you go!