Why Cant I Lose Weight
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.
But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.
- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).
- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.
- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^...
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.
- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.
- Exercises -
1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes