Why Am I Gaining More WeightWhat Am I doing WrongHELP PLEASE
Im 5'1 i weigh 137...I starded doing "TURBO JAM"(a cardio wrkout dvd set) for 3 days now...when i started i was 131 pounds...and threee days later i got weighd in school and im 137...Ive been doing this in the morning and at night...i have P.E in the morning and dance at last period..Plus i walk around school all day.I have been eating cerial for breakfat..thats what fills me up and a apple..water through the day..lunch i eat a sandwhich with chocolate milk..and at night i eat whatever my mom makes for dinner..And fruit through the day....WHY AM I GAINING MORE IF I HAVE BEEN DOING GOOD IN MY FOOD????Is IT Fat?/Muscle..???I really Want to Lose weight.HELP
Answer:well, the chocolate milk is not good, and the cereal, while sounding healthy, could in fact be full of sugar.
you could be suffering from fluid retention if you are drinking lots of water, but don't stop the water! It is so good for you, for so many reasons!
this COULD be an increase in muscle, but if it has only been 3 days, well, that's a quick period for muscle to develop in.
I would suggest to keep at it, don't lose your resolve, and don't expect quick results, it has only been 3 days. After a few weeks you should start to see the benefits.
quick weight loss only results in quicker weight regain!!
i think its stress.that can cause people to gain weight
Believe me I know that losing weight can be frustrating. I think you are doing really well and doing everything right! Most likely you are gaining muscle. If I were you I would stay away from the scale because that can be misleading. Keep doing what your doing and you will feel and see it, not just read numbers on a scale. Good luck and keep it up!
Muscle weighs more than fat. So maybe it is muscle weight.
It sounds like you are doing a good job covering all aspects of good weight loss. ie eat right and exercise.