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health advisory Diet Diet 2007-11-11 21:04:47

Answer:

As far as what foods are dense in calories..nuts. Very dense in calories and good fats.

I used to have trouble gaining weight. If you have the metabolism of a rabbit it's just hard to put on excess weight. The only way to do it is to track your caloric intake. Try setting up a free account on ftday.com and tracking your calories. Once you have done this a few weeks you will see that you need to get conrol of your intake. Up your calories by about 300 calories a day for a couple of weeks. If that doesn't pack on weight, up it by another 200 for a couple more weeks. Gaining and losing weight takes a lot of discipline and work for some of us. Good luck.

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There are several on the market. I would go for the one with the most amount of calories that are generally labeled "Mass Gainers." Also look for protein content and carbohydrate content.

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Protein shake blended with a banana and strawberry ice cream is my favorite. Also you should load up on carbs.

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Ben & Jerry's right before bed.

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read tips on gaining body mass and dietary needs on this site

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Quick start from herbalife, MAN do they taste Great. You would drink one after every meal (3 meals a day). It does help. It has all the vitamins and minerals your body needs and it also comes with mulit vitamins. check out http://www.HerbUrHealth.net for more info

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food. high calories and protein for muscle... High calories and high fat for fat.

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herbalife has a great weight gaining plan. if you would like to know more please write me at krissloan@sbcglobal.net

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