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health advisory Diet Diet 2007-11-11 21:04:47

i am 20 yrs and trying to gain weight which supplement is good for gaining weight,i weigh 130.centrum or which gnc products can i use.please help

Answer:

calories = energy. vitamins dont make you gain weight or give you energy. to gain weight add calories to your diet which will turn into fat if you sit around, or you can burn them while lifting or something to gain muscle. vitamins and nutrients are good for your cells function and/or structure.

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vitamin F

= Fat. Just eat foods with a higher fat content. But a healthy kind, so you don't get arteoslerosis, high cholesterol and all that jazz. Avocados > Ice Cream. Bananas > Pastries. Natural Peanut Butter > Bleu Cheese Dressing. Walnuts > Chips.

Get it?

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If you want a supliment the best is like protein, but I wouldnt really perfure that natural stuff is the best way to go, like eat lotsssss of penut butter the best stuff you can get seriously better than a protein supliment and taste alot better. Good luck.. And im gaining weight to so take it from me.

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