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health advisory Diet Diet 2007-11-11 21:04:48

For all over toning and muscle strengthening.

Nothing too strenuous or muscle building.

Answer:

I like running and skating (ice and roller blading). I grew up playing sports such as baseball, soccer, basketball and hockey (ice and roller), all which are great for toning and building lean muscles. Since I am not really playing sports anymore (other than the occassional game with at family picnics), I enjoy running - something I have done all my life no matter what sport I've played.

I also shoot baskets, which is a decent workout in itself, and not so much running. You could also do low-key sport training like shooting baskets, hitting the batting cages, practice basic soccer/volleyball moves - stuff like that.

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Judo

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I do track, soccer, and basketball,

Like my person?

<(:-))->-<

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I usually try to work on 12 oz curls with a beer or three everyday!

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12 ounce curls on the weekends baby

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chesterfield rugby

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YOGA all the way baby i love it. !!!!

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Me personally?

Lift weights 4 times a week

Judo

Kickboxing

Yoga

Triathlons

Adventure Racing

done in that order of frequency

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Swimming

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i play basketball and cheerlead for football and wrestling. I also play soccer and run track.

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I ride my bike to work and back although sometimes I do get a lift. Have also bought a lot of hard wood timber and have built a workbench and out door seats. Now planning on pot plant stands and outdoor table. I have done a handy women's course to give me some know how and courage and advice on labour saving tools. However at present still using hand saw for accuracy. Also thinking of gym work and swimming but I do like to see results in the time spent not just muscle.

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I lost 105 pounds in 6 months. Here is how I did it.