Which is better
health advisory
Diet
Diet
2007-11-11 21:04:51
When I do the eliptical at the gym its says i burn more calories then if i were running on the treadmill but what is better for me to lose weight faster running on the treadmill or the eliptical?
Answer:Does it matter in a life so mundane you cannot answer something as simple for yourself go for the eliptical its a good word.
Machines are not hooked up to your heart...try a calorie counter watch..It will take it from your own heart rate and not an estimation
it's pretty much the same. but i suggest going for the eliptical if you don't want your knees to hurt. the eliptical is a non-impact machine, meaning you don't put pressure on your joints. i have chronic knee pain and the eliptical is my buddy.
the treadmill will make you create muscle which in turn makes you gain weight but the eliptical tones you so you burn fat so go with the eliptical to lose weight
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