Which food is best to give me a energy boost
health advisory
Diet
Diet
2007-11-11 21:04:53
i am tyerd all the time and need a energy boost .i am in my 20s with 3 small kids. im up early in the morning and go to bed late.just had a new baby 10 weeks ago. i feel a little down sleepy and i have to keep on going.
Answer:vitamin B12 OR
Multivitamins OR
Slimfast drinks OR
Red Bull OR
Almonds OR
Coffee OR
Caffeinated tea
prunes !
i thank energy drink or coffie
Carbs.
ie. before you play sports have some pasta.
it gives you more energy.
I'm not quite as busy as you seem, but what always gives me a great energy boost in the morning is a Granny Smith apple. Unlike coffee, they don't have any caffeine, taste great, and are healthy.
Glucose supplement and polysaccharide rich foods like fruits.
Good question! Prunes??? Really? I hate that $#!+. It gives the $#!+$ doesn't it? Another answer please!!!
have you any family who could help for a few of hours a week so you can have some you time a nice bath with lots of bubbles a glass of wine and an extra couple of hours sleep with out interruption helps wonders, food wise bananas are good for a quick energy boost
Mars Bar.....Everytime....never fails.... staple diet of the SAS and all special forces And race horses LOL
I think that you probably need a good, steady diet high in protein. If I were you, I would also think about getting in touch with a local dietician. Quick fixes aren't going to help you over the long haul, and you don't want to crash right when your kids need you after you've eated a ton of carbs or drank a ton of coffee.