Which exercise is the best for reducing the stomach and thighs, bicycling or walking
health advisory
Diet
Diet
2007-11-11 21:04:54
Answer:
Both will contribute. The only way to reduce the stomach and thighs is to burn fat. You cannot spot reduce or tell the body where to lose the fat. Your body will lose fat in its own order.
To lose fat, you should do a combination of resistance training, cardiovascular exercise, and proper nutrition. Between bicycling and walking, which do you prefer and will stick with more consistently? The best workout is the one that gets done, which is the one you enjoy and can do most often. So, based on your prefence, pick your favorite and stick with it!
Jeremy
Walking. My aunt and uncle wanted to lose weight and they started walking for 30 minutes at night a day and they did not change what they ate. They lost a lot of weight and fast!
walking=long and lean Bicycling=buff... your choice. I go for long and lean myself