Where can I find some GOOD workout / lifting plans

For a while I have been using freetrainers.com and have seen next to no results. Any other websites where I can download a good workout plan? I am going to get a personal trainer sometime soon I just don't have the money to blow on it right now.

Our bodies may react to a same routine very differently, so there is no one routine for all, but it doesn't matter whether you do high volume or ultra-heavy as long as you do it with correct forms, high intensity, 100% effort, and continuous overloading. The MOST common mistakes I can see people in the gym make are:

(1) Not enough warm-up - so they can never lift heavy to their real capacity

(2) They take rest either for too short or too long

(3) Doing multiple body parts in one session

(4) Doing the weak body parts at the end

(5) Leg work tends to zero

(6) They focus too much on small muscle groups

etc, etc

One of the best routines out there that I know of, what many trainees are doing, is MAX OT

You will find tons of websites on this routine from here:

http://www.google.com/search?hl=en&q=max...

==============================

This is the introduction from AST:

"The most frustrating aspect of weight training is busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it. Another very frustrating thing is all the conflicting information about how to train. High reps, low reps, light weight, heavy weight, supersets, train this way, train that way. It's never ending. The availability of training information is endless, but the problem is, it's almost always wrong!