Where can I find a chart full of diagrams with different exercises u can do on a 3 station gym
I don't have the full diagram, but I can show you the major exercises you can do on your 3 station home gym one by one.
Firstly, you have to know what body parts you will work on:
Trapezius
Deltoid
Chest
Back
Biceps
Triceps
Legs
Calves
Abs
Secondly, you have to understand different parts of your home gym:
press
pec deck
leg press
high pulley
low pulley
leg ext./curl
ab crunch
VKR
Lastly, the movements with gif animation and pdf file:
(1) Gif
Cable shrug - http://www.exrx.net/weightexercises/trap...
Lever shrug - http://www.exrx.net/weightexercises/trap...
Cable upright row - http://www.exrx.net/weightexercises/delt...
Lever shoulder press - http://www.exrx.net/weightexercises/delt...
Lever chest press - http://www.exrx.net/weightexercises/pect...
Lever pecdeck flye - http://www.exrx.net/weightexercises/pect...
Cable pulldown - http://www.exrx.net/weightexercises/lati...
Cable row - http://www.exrx.net/weightexercises/back...
Cable curl - http://www.exrx.net/weightexercises/bice...
Cable pushdown - http://www.exrx.net/weightexercises/tric...
Arm dip (on VKR) - http://www.exrx.net/weightexercises/tric...
Leg press - http://www.exrx.net/weightexercises/quad...
Leg extension - http://www.exrx.net/weightexercises/quad...
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