When working out
health advisory
Diet
Diet
2007-11-11 21:04:56
When working out what should you do to tone faster... i do cardio but what is something different i can do besides weights and yoga etc... any ideas!
Answer:Running & walking are great ways to tone your lower body and reduce your body fat percentage. For upper body, try push-ups, crunches, and pull-ups. There's a lot you can do with minimal equipment...it's just a matter of working it into your daily routine so it becomes a habit. If the habit 'sticks', you'll notice the results in just a few short weeks. Try the links below for some more info. Best of luck!
- Mike
PILATES!!!!!!!!!!!!!
Eating frequently... every 3-4 hours... don't under or over eat... eat healthy. Eating right is the fastest way.
well if your looking to tone...alternate long distance running and weight lifting daily. Like, do it on a Monday, Wednesday, Friday and Tuesday Thursday bassist. When lifting weights lift a lot of reps (ex, instead of lifting 200 7times lift 120 15times).
if you want a full body workout cardio is best espcialy running it burns the most calories as for something different have you ever thought about taking a dance class maybe learning belly dance,pole dance,latin dance or ballroom its fun and its like a cardio workout
Swimming will tone your entire body. Take a look at some of the serious swimmers--they have an incredible shape.