When will you notice the "effects" of Hatha yoga if you do it 2-3 times a week
health advisory
Diet
Diet
2007-11-11 21:04:56
Answer:
You should notice the calming effects right away. Physical effects take a little longer but it won't be long before you notice that you are more flexible, feel better, and your body starts to sculpt itself.
Immediately.
Depends on what "effects" you're expecting!!!
The ORIGINAL idea behind Hatha Yoga is to keep your body from bugging you during the long hours of meditation in padmasana. That's it.
You must practise twice daily for about 15-20 minutes. You'll be more flexible and supple in about 6 months. But you'隆ll notice a very quick improvement in general wellbeing (in just a few days) BUT no 2-3 times a week!! Every day!
No miracles.