When is the best time of day to work out
health advisory
Diet
Diet
2007-11-11 21:04:58
I've been told it's the morning (something about you burn more fat because you havn't eaten in awhile) but then someone else told me the best time to work out is in the evening.
Anyone know which it is? Thanks.
Answer:morning, because it gets your metabolism up for the whole day, otherwise it's kind of a waste because you get your metabolism up to burn fat and then just go to sleep and screw up the process.
It doesn't matter all that much. The important thing is to git-r-done.
I do both.
no dont work out in the evening. the best time is in the morning.
The best time to work out is when your body has to most energy and your metabolism is at its hight peak. You will learn this as you try different times to workout.
The best time to work our for you is the best time to work out FOR YOU. There are pros and cons to morning, noon, night, and even 4AM! Whichever one gets your butt in the gym is the right answer for you.
There is no magic "fat burning" time for the human body.
It is actually in the late after noon. In the morning you are more prone to pull a muscle and in the evening all of your bones and muscles are compact. I had to do a report on it a few years ago
Mornings, not only because it gets your metabolism going but if you workout at night you may get you adrenaline going and have trouble sleeping.
morning !! think about it the army . marines run pt in the morning for a reason , a good cardio work out .in the morning burns more energy , raises the heart rate and will get more energized for the day . i always work out first thing in the morning , maybe that's while people think I'm wired .lol
Any time when you are healthy is the best time.