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health advisory Diet Diet 2007-11-11 21:04:59

i'm trying to lose some weight and want to go to the gym every week day. from your experiance, when are there least people there. its open everyday from 430am-10pm. thanks!

Answer:

considering i use to work at a gym.

hours not busy were from 11am-5:30pm

It is always busy during morning 5:00am-to about 8 am and most busy from 6-8:30pm!!!

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At 4:30 am, i can assure u.

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2:30pm or 8:30pm

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around 4: a.m.

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Quit worrying about other people being there. It's just your latest excuse. Just go.

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I would say either 10am-11am or 3pm-4pm because if you go early in the morning, you're there with the pre-work crowd, anytime between 9 and 10 you're going to get the mom's who've dropped their kids off at school, midafternoon you'll get the luch break crowd and anytime after 4 you'll get the after work crowd.

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mid-morning to afternoon. Just after all the people who go before work are gone and before 3p.m. when the after work people come.

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My gym is not very crowded at 5:00 a.m. There is also almost nobody there on Friday and Saturday evenings (but I see that you are asking about weekdays). It's also not so bad late at night. Like after 9:00 - there are not a lot of people there. Really early or really late. The other times are what's convenient for most - so the gym gets crowded.

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I think the more important question is what time is best for you. I wake up every morning and go to the club at 5:30AM. I've met a lot of friends who also work out at that time. It is a little busy, but not like 8:00 or 9:00AM as alot of the housewives/moms drop their kids off at school and then workout. That is a bad time to come, as the housewives are brutal.