Sitemap

health advisory Diet Diet 2007-11-11 21:05:00

I haven't fasted in a while, but a few years ago I went on a vegetarian fast for about a week straight and began having a headache. All I ate were fruits, vegetables, whole grain foods, and water. I remember getting thinner, but I also got headaches as well. As soon as I started eating my normal diet again with meat, the headaches began to go away.

I've heard of this from other people who have fasted before -- having headaches. I never knew why this was. Why is this?

Answer:

It is probably your bodys way of detoxing itself. headaches are common with cleansing. I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!

http://losebigweight.com

---

Headaches are a very normal side effect from fasting. Your body purges toxins during a fast, resulting sometimes in real physical pain. I'm surprised you didn't have any other side effects. Hang in there! My fast is beginning next week...

---

I am on a blood type diet and some blood types shouldn't go on vegetarian diets. If you are interested in seeing this diet, the book is called Eat Right 4 Your Type.

---