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health advisory Diet Diet 2007-11-11 21:04:29

but in a healthy way?

Answer:

sticking with a healthy calorie based diet, like if you weigh between 130-160 lbs, u should eat based on a 1800-2000 calorie diet, and yes don't forget exercise, and remember pick an exercise that you enjoy like riding your bike or belly dancing that i like to participate in

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RUNNING....in the morning..

Grading papers....

Make out with your lover... be gentle... alright

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cardio of any kind as long as you get you heart rate up and I would increase my daily intake of water aim for 60 to 80 onces a day. that is what my personal trainer taught me.

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Isagenix appears to be working for me.

I'm getting smaller and lighter every day and feeling GREAT!

My cleansing coach has been awesome in supporting any challenges and I'm anticipating some amazing results when my 30 days is up.

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To successfully lose weight, you must carry out

a plan to balance your caloric intake with exercise.

Ideally, dieting should be done by eating a nutritionally

balanced, low-calorie diet and increasing physical activity.

I found useful informations at

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