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health advisory Diet Diet 2007-11-11 21:05:03

whats the best way for me to get a six pack. im 13 and im going to try to lose weight. i wanna get a six pack so i was wondering is there anything else besides the crunches that i can do

Answer:

Simple Answer

I recommend that you do the AB BOOT CAMP. (And no there is no easy way)

If you have the flat stomach, the ab boot camp can help you to bring out your abs. It isnt just crunches...its a variety of stomach and lower back exercises to show off what you've been working towards.

If you find that too difficult you can always do any of the other Middle Section workouts at the link below.

If you have a layer of fat over your belly or around it, you will need to do cardio to burn that fat!

http://blog.360.yahoo.com/blog-bcjcpyyyc...

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Bicylces is probably one of the best ab workouts. But if you have flab, you need cardio - situps and stuff wont do much more than tone the muscles behind the fat.

Dont forget to eat healthy and drink lots of water.

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all you have do is order the abe lounge do it 3x a week for 20min its worked for me and now I have an 8 pack!

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The simple 2 step process to gaining six pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. Here is some info on the process.