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health advisory Diet Diet 2007-11-11 21:05:03

I want to shrink my stomach so that I don't eat such large portions anymore. I used to eat a lot less and feel full, but a period of binge eating when due to emtional reasons has stretched my stomach and i seem to binge not knowing when i'm full. Whats the best way I can shrink my stomach? Eg, going for long periods without food, or eating small amounts regularly?

Answer:

in order to shrink your stomach you should start eating small portions throughout the day instead of one big beal. That way you can keep your metabolism running all day. If you do not eat for long periods, your body metabolism will slow down and you will be dehydrated and have no energy

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hey im not sure on this one, i always though restricting what you eat over a period of days is a good way to shrink your stomach. Try drinking a glass of water before meals too, gives you feeling of feeling full which only lasts for a short while.

i'll be watching this one!

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Eating small amounts regularly which means your stomach is never hungry. Another tip is to eat slowly, this gives the food time to reach your stomach before you have finished eating and it will tell you it is full. If you gobble your food it doesn't have time to reach your stomach and you think you are still hungry. If you have stretched your stomach then you will probably have to do some situps to tone your stomach muscles.

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This is the best way