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health advisory Diet Diet 2007-11-11 21:05:05

I live on campus and walk to the gym and I'm afraid that I'll get sick if I go out in cold weather directly after I exercise.

Answer:

well are you still hot on the way home cause you can just jog home it your exercise outfit thingy and ya

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thin layers. maybe a thin fleece sweater and slush pants with soft inner lining.

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First you wear shots and like a tee, then when you walk back you should wear like a gym outfit you know long jogging pants and a sweatshirt, or just simply go jogging everymorning in sweatshirts and sweats...

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just make sure your cooled down enough from your excercise that your not sweating or sweaty anymore. Then make sure you have a number of layers on the upper body (around 3) and possibly 2 layers for lower body(boxers, heavy sweats or thick jeans). A good windbreaking suit is an asset because it will prevent the wind from cooling you down dramatically. Make sure that u wear a toque of somesort and always keep your feet and neck dry...thats a big one. Hope this helps.

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Depending on where you are working out...I would remove as much of the sweaty clothes as possible. Nothing makes you colder than sweaty wet clothes. If you can't change for some reason, bring lots of layers...long sleeve t-shirt, hoodie, Wind pants or loose pants to fit over your shorts/tights and then some outer clothes like a coat hat gloves and earmuffs. Don't forget the kleenex...working out always gives me a runny nose, especially if I go outside afterwards. Hope this helps.

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Pink Spandex should do it for you.

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