What percentage of body fat
health advisory
Diet
Diet
2007-11-11 21:04:21
how low does it have to be so you can build a six pack and get toned. i did a tape measurements on the internet and it was like 8 i dont know how accurate those are because i know u cant have a 6 pack unless u lose body fat so whats the limit
Answer:to see abs, you need to be below 10% bf...to get very defined abs that's probably between 5-7%...
Below 10% body fat for a true six pack.
You shouldn't go below 6% body fat.
HTH : )
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