What muscles are used in this
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Diet
Diet
2007-11-11 21:04:22
What muscles are used in pushing or in other words we are having a tug-of-war and im going to tie the rope around me and im going to start like running with the rope tied around me i want to train the muscles. What are they?
Answer:gluteus maximus, the quadriceps (vastus lateralis, vastus medialis, and vastus imtermedius, and rectus femoris) the calf musclses (gastocnemius, soleus) and the flexor halucis longus and brevis, and flexor digitorum longus.
Wow, that dude gave a fancy answer. In short, your entire legs. Do heavy squats with weight that you can do about 8-10 times. Do lunges and straight leg deadlifts as well. Do calf raises using higher reps, say about 12-15 per set.
Don't people usually pull in tug of wars.
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