What kind of food do I have to eat to get big vains on my arms
health advisory
Diet
Diet
2007-11-11 21:04:23
Answer:
Yuck. Why would you want to look like that? Anyway, there is no food that can help you look like that. You would need steroids. Don't do it.
lots of working out will get you there. if you want muscle mass read tips on building muscle mass , workouts and dietary needs on this site
please explain why you are wanting this effect?!?
uh......vains? Oh! I know! Trace over them with a blue magic marker! But if you serisoisly want big veins, work out! the giant muscle pushes the veins out!
No one food will make your veins stick out. You need to exercise and build muscle mass while shedding fat. Also, drink plenty of fluids. Your veins contract when you're dehydrated. Good luck.
Everyone has veins on their arms. Your bodyfat % needs to be low in order to see them buldge out of your skin. You should be able to see a good amount of vascularity at 12% bodyfat and below. Stay away from too much dairy products, they thicken the skin.
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