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health advisory Diet Diet 2007-11-11 21:04:24

Answer:

Just keep moving, like bounce your legs up and down as you are sitting. Another idea is every time you go to the washroom, do 10 deep squats. I drink alot of water and was amazed at how much my legs hurt (in a good way) after just a couple days of doing this.

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squeeze your core when doing things. flex when doing things.

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kegel excersizes

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do kegals..... they will pay off later in bed!!!! hehe im so naughty....!!

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Ditch your chair for a large medicine ball. Balancing on it works your core and you butt... just by sitting.

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Lift your feet a few inches off the floor and hold or either do repetitions (hands on the edge of the desk). This will help your abdominals

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I work on the 6th floor. Instead of taking the elevator, I use the stairs.

I go to the gym at lunch time too.

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I will actually use my arms to lift me out of my chair 15 times about three times a day during work. I look silly, but it feels good to nhot be a total sloth for 8 hours.

Also, like other people have said, squeezing your stomach muscles also is good. Basically the general idea behind Pilates can be applied to everyday life. I could look more into Pilates and try to use it at work. I do. I like it.

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For the tummy - Exhale and tighten the abdominal musles. Hold for a count of ten, then, slowly inhale and relax the abdominal muscles. This is a real good excercise.

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click on the lefthand side where it says "Exercise at your desk"

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While you're sitting, you can squeeze your butt cheeks together. It will help keep your gluts from spreading out from sitting all day. You can do the same with your abs. Also, standing frequently helps. Every time you stand up from a seated position, you use some ridiculous number of muscles that don't get used for anything else. Just stand up slowly without using your arms for support.

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