health advisory >> diet >> What kind of exercise can a mother of 2 do cant go to the gym or walk husband has car allday

What kind of exercise can a mother of 2 do cant go to the gym or walk husband has car allday

health advisory Diet Diet 2007-11-11 21:04:24

Answer:

I suggest cleaning, hand washing clothing, taking care of the children or vacuuming. There are various exercises around the house that burn calories.

Play with the children. Most of the time just looking after them will be enough.

well you can buy a threadmill and use it in your home or you can just do sit-ups and push ups while you are at home

read tips on some great home exercise programs and more on this site

bowflex is nice to get... you can one on ebay and save $600 - $1000 i did n its nice qualty

the best thing that you can do is get yourself a treadmill or eliptical....good luck

do you have stairs in your house?

you can run up and down them for about 20 mintues or maybe even 30..

:) that should burn some calories right up