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health advisory Diet Diet 2007-11-11 21:04:30

I'm 6'2'' 180, I want to be somewhere around 200-210. What do I eat or what can I buy, eg. something at GNC etc.

Answer:

you want to increase the intake of all 3 of the macronutrient groups which are protein, carbohydrates and fats. supplements only help if there is already sufficient nutrient intake from whole foods

the absolute easiest way to gain weight is to start counting calories.

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To put on fat try a carb weightgainer and do nothing, to gain muscle try a protein weightgainer and weightlift, with 15 minutes of cardio per lifting session prior to lifting.

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Just eat a lot and watch a lot of tv

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work out muscle wieghs more than fat you will be more appealing than if you are fatter

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Take multi-vitamins and mineral and eat more protein to build up muscle. At the same time, do push-ups or other execise to make use of your intake proteins.

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eat like every 20 minutes cuz i read somewhere that this 9 year old ate every 20 min and weiged 201 pnds

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eat junk food...thats all you basically got to do.

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Go to your doctor and ask him to work how many calories/kilojoules on average you would burn per day. Factor in any excercise you do. (If you know how to do it yourself, that saves you a trip to the doctor - but you should always consult a doctor before changing your diet)