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health advisory Diet Diet 2007-11-11 21:04:31

my stomach is fairly big and i need a quick resolution...please help...serious answers only...

Answer:

you can't spot reduce fat stores through diet or exercise. genetics determines from where on the body fat is metabolized first and last.

if you want to lose the the fat on your stomach you have to reduce your body fat until you see the desired results in your mid-section

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Just6 remember that Sardine, Private Inbreastigator only bangs really hot chicks. That way you will be motivated to work hard

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proper diet, EXERCISE.

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You can't lose weight only in your stomach area, it has to be your whole body. I had a girlfriend that was skinny, except for major thunderthighs, but she still had to lose weight overall to lose the weight in her thighs. There is no shortcut.

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The AbLounger seems to help. Sticking to it regularly works wonders and it's easier than regular sit-ups. Plus cut out junk food. It seems to like the mid section.

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no junk food, watch your diet, JOG

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Work on your abs. Do simple crunches, leg raise and side crunches (3 sets of 30 reps). You can do this at home or if you are enrolled in a gym, do the basic ones on a mat then try working out your abs using an incline bench. Do this everyday for 2 weeks and you'll see some improvements. Also, cut off your rice if you eat too much rice. Cut the sweets especially chocolates and ice cream! Hope this helps you.

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Seriously the best way is sit ups. If you get the Cindy Crawford work out tape and do it, it's non strenuous and fun. She works with professional trainer Radu and it is targeted to get those stubborn areas. Thanks to her my stomach is flat and toned. Whats great about the video is that she doesn't rush and takes breaks and for beginners that's whats needed. Lose weight all over in the least amount of time. Good luck.

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I lost two pant size's in one month using the Atkins low carb diet and walked two miles every day.Also lost 24 pounds in that month and two years later I'm still very conscious of what kind of food I eat.I no longer take blood pressure medicine and feel great.

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I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!