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health advisory Diet Diet 2007-11-11 21:04:31

Answer:

Not quite a question I'd be expecting... usually questions like these are 'How to lose weight?' haha, anyway... Eat lots of food, but not junk food, they will just make you unhealthy.

Try exercising to build up muscles....

Good luck//

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do u want to gain weight in healthy way go to

http://weightloss-power.com/?refid=imana...

and there you will found more free information about your body ,I hope this well help and good luck

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Stop exercising and keep eating.

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Eat only when hungry and that too not more than three times a day. No solids of liquids other than water in between. Please include plenty of uncooked vegetables and fresh fruits in ur diet.

Please chew each morsel of food 32 times. This activates ur body system to monitor ur food intake.

Take light exercises and brisk walks regularly preferably twice a day. These changes in ur routine will enable u to achieve ur ideal weight in a reasonable time.

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eat ur breakfast lunsh and dinner at mc donalds for one month and see the wonders it works

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While most people struggle to lose weight, there are those out there who are trying to gain weight. Being too skinny has its drawbacks, so here's how to put on some weight in a healthy way.

Steps

1. Weight train. Don't completely avoid aerobic exercises. You have to experiment to see how they affect your weight gain. A highly recommended book is Championship Bodybuilding by Chris Aceto.