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health advisory Diet Diet 2007-11-11 21:04:32

I am a mother of two and I am having a really hard time trying to lose weight. I have tried everything and spent the $$$$ to do it. Does anyone have any suggestions on what to do??

Thanks

Answer:

Diet and exercise. I have also spent so much money on pills, doctors, colon cleansing, lymphnode drainage. Not because I am so over weight but because I hit a plateau. See a nutritionist, once. Tell them you want a healthy eating plan that is easy to maintain. Make sure the foods work together so you don't have to buy such a variety of groceries. Also make sure you want just a plan so they don't suck your cash up. I never enjoyed exercise videos but abs of steel is so amazing. I used it at my thinnest times. Your kids can play in the living room while you are on your back or standing and each exercise is only fifteen minutes. If you have time or preferrably, a local gym with child care, get there and get to running. Cardio is a major key.

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eat a well balanced diet with proper portions. eat 5-6 small meals a day. drink lots of water. get 30 minutes of exercise a day. that could be cleaning house thoroughly or playing hard with your kids.

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