What is the easiest way to lose weight fast and easy

It's really simple.........takes three days to get used to it, and then you're sailing. You eat smart. Calories in are important. What you eat is 80% of a diet. You want to work out and keep your metabolism up, yes, but if you can't right now, just eat well. You know it's best to lift some form of weight and do some form of aerobic activity several times a week to get your HR up and burn fat and increase muscle( which helps burn more fat when your just resting COOL !! ) But watch what you eat. Get off the sugar and no fried food, no fast food junk or junk food. eat healthy and feel the changes psychologically it will start to bring in just days. Drink water too....forget that soda and limit the cocktails. In one month,....you'll feel like a new person. I don't know how much you need or want to lose, but this is the safe and logical way to do it. You'll see!! OK, you need a few months, well, you're on your way....incorporate some more workouts and you're even closer. Good Luck !! Get out those new clothes. Rememeber you can lose some water,, but for fat, realistically only about 3-4 pounds a week.

When you can see the numbers it makes a huge difference

You may just need a new way of looking at it.

You take 3,500 plus your intake..Normal is 1,200 when on a diet.

So you have to burn 4,700 a day to burn one pound. Its really easy to do when you can see your goal in numbers. You find yourself shaking your bootie to some music while cooking dinner or waving your arms while watching tv to make sure your numbers are still counting. When you can see what it takes to make your number goal you will have a better idea of what it takes to loose a pounds. And it makes everything seem so easy.