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health advisory Diet Diet 2007-11-11 21:04:32

Answer:

get rid of the husband who is weighing her down

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Start walking everyday for 15-20 minutes and gradually build up to a hour a day if possible. Watch what you eat and try to cut calories.

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I say weight watchers. I joined with my mother 2 months ago. She has already lost 20 lbs and she is 51 yrs old. So, I know that this is a proven weight loss tactic that is very affective and helps you to keep it off. Try it out. Um, visit the website to find out where there are meetings close to your area. Good luck! :)

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surgery. i can't see any other way to lose weight in your age. eating less and exercising wouldn't do u any good - metabolism of older people is so slow, that dieting and exercising will have no affect on you whatsoever

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Exercise everyday like jogging around the block

Skip meals. Eat 2 times per day than 3 times per day

Dont eat until you're full

Eat fruits at night if your hungry.

Drinks lots of water and stop all the fast food and chocolate.

I found this on this website. There are more tips and info.

there's a video on success fitness too.

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Hi Lindy.

I'd recommend a balanced diet and exercise as the best way for a woman of any age to lose some pounds.

Cut junk like chips, sweets, pop and fast food. Replace it with things like water, lean meats, fruits and vegetables.

As for exercise you might want to consider swimming, walking or biking.

I've personally lost 5.5 inches around my waist by riding my bike for 40 minutes a day and changing the way I eat. I started mid December.

You can do anything you set your mind to!

If you're looking for a great weight loss forum (that's free) please visit the source below. There are people of all ages losing weight together. I hope that you'll join us :)

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