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health advisory Diet Diet 2007-11-11 21:04:32

Take in fewer calories than you burn.

That's it.

Focus on health and support good nutrition intake and you should experience fewer cravings along the way. Those hunger signals are for things your body needs and the bag of chips never conains anything you need...

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Safe life style change, over the long-run. Make moderate cuts in calorie intake (mainly by changing both the composition of what you eat and cutting down on quantities but keeping nutrition at a safe, health preserving, level) plus increasing exercises 鈥?a couple of 15-20 minute exercise sessions a day, plus standing, stretching, walkiing, and avoiding couch potatoing whenever you can make a choice to be up and about rather than sitting.

Over time, this will work (I've been following a routine like this for almost 10 years and am close to 100 pounds less than I was when I had a severe heart attack).

If you are responding to a short-term weight-loss challenge, I don't think that you are giving yourself a chance for safe, long-term, gradual weight loss.

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The old tried and true. Take in fewer calories than you burn but do it sensibly (lots of veggies, fresh fruits, whole grains, etc.). No magic answers here, just a well balanced diet, exercise, and patience. You should lose no more than 2 pounds a week, otherwise you can put your body at risk.

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To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

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exercise everyday like jogging around the block

skip meals. Eat 2 times per day than 3 times per day

dont eat until your're full

eat fruits at night if your hungry.

drinks lots of water and stop all the fast food and chocolate.

I found this on this website. There are more tips and info.

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