What is the daily caloric intake for a girl that is 53" and weighs 131 pounds and is not that a
health advisory
Diet
Diet
2007-11-11 21:04:34
Answer:
2000 calories for someone who wants to maintain there weight. 1000 calories a day if want to diet. 3000 if you want to gain some.
Find out the normal weight for your height. Multiply it by 10.
You could get away with 1200 to 1500 calories. Just watch the fats and sugars. Try to keep the proteins up as well.
http://www.kidshealth.org/teen/food_fitn...
1400-1600
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