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What is the correct way to reduce atleast 5kg in amonth

health advisory Diet Diet 2007-11-11 21:04:35

Answer:

Low Carb diet, such as Atkins or South Beach, plus exercise... you'll definitely lose the weight and keep it off... Good Luck!!!

Exercise everyday like jogging around the block

Skip meals. Eat 2 times per day than 3 times per day

Dont eat until you're full

Eat fruits at night if your hungry.

Drinks lots of water and stop all the fast food and chocolate.

I found this on this website. There are more tips and info.

there's a video on success fitness too.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet

Increase servings of fruit and vegetables

Stay away from junk food and sugar-loaded drinks

Don't skip breakfast

Start exercising