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health advisory Diet Diet 2007-11-11 21:04:35

I'm trying to lose weight by running 2-3 times a week, but everytime I can only run like 1.5 miles (about half hour), should I go for 3 miles or so? ALSO, What is the best RUNNING plan? (how many times a week and how many miles every time?) THANKS!

Answer:

First of all, throw out every thing you know, and don't listen to the sale person pushing Hoodia.

Keep running, but slow down a little. Go for time not distance and you will notice that after a few weeks that you are traveling a lot further.

Keep in mind that running sucks but there is a reason that you are doing it and you need to focus on that reason.

Mine is Triathlons! I have never done one, but I have a goal of doing a few this new season.

I like to run outside along a road where people can see me. No one likes to see a failure and you might feel like on if your just walking. Select you point for a turn around and get there and back no matter how long it takes you. Your gonna run or look like a failure. (What works for one may not for another).

Good luck and keep in mind that you can do it! Watch and you'll be pusing that 8 mile run!

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First of all, TRY A DIET. Like 75% of losing weight depends on what we eat, and 25% in how much we work out.

try not to run, but walk fast. if u have a pedometer, try to stay around 120-130. if you do it 3 times a week is good. if u can increase that number later will be great.