What is the best/fastest way to get a firm butt

health advisory Diet Diet 2007-11-11 21:04:36

I don't need to loose weight; just get really tonned up. Will running help alot?

Answer:

running up hills or stairs will work better.

You need to do target specific exercises for your butt to help firm it up.

side leg lifts

reverse leg lifts

Also even if you always clinch your butt and hold till the count of 5 that helps to firm and tone.

The secret is to do varied exercises to help the overall toning

yes. very much so. look at some track stars. if you don't run now it will change your eating habits. it burns a lot of calories.

Try bicyling and power walking. Also try step aerobics.