health advisory >> diet >> What is the best/easiest way to stop smoking

What is the best/easiest way to stop smoking

health advisory Diet Diet 2007-11-11 21:04:36

I tried smoke away for a while, but it made me feel like I was on Crack and when I would go to work I couldn't function.

Answer:

Chop off your own head.

Chantix ask your doctor

Just get another bad habit to substitute with smokin' .....like over-eating , or just become a sex addict .

hypnosis. i know a few people who haven't smoked in years because of it. good luck.

Start eatting things of close replacement. such as chewing gum, Hukka, etc

Ever consider hypnosis?? I worked with someone who got

hypnotized to quit smoking and it worked. She never lit up

another cigarette from that day forward. I would do that as

opposed to patches or gum. GL

(m)

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

Get Ready.

Get Support.

Learn new skills and behaviors.

Get medication and use it correctly.

Be prepared for relapse or difficult situations.

1. Get Ready

Set a quit date.

Change your environment.

Get rid of ALL cigarettes and ashtrays in your home, car, and place of work.

Don't let people smoke around you.

Review your past attempts to quit. Think about what worked and what did not.