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health advisory Diet Diet 2007-11-11 21:04:37

Answer:

That's a very vague question. Depends on the muscle, workout, intensity of workouts, your workout goals(toning or bulking muscle), age, and your current condition. There are so many variables. Do various workouts and see what you can rep. Make sure you can move the weight correctly w/o help or little help. Also make sure you can get in 4 good sets of 6-10 reps.

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it does not matter what weight you are it matters on the parent or gardian and age

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start from 15, if fifteen is too light go to 25, etc.

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It depends on how much you weigh, how much muscle you have, how old you are, and what do you mean by lifting weights (bench press, free weight lifting. ect.)

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Really a tough question to answer. What I like to do is go in and do your max on the weights or machines. Write them all down and start your work out routine at 40% after two weeks got to 50% then after two more 60% try that for a few weeks when you can do ten reps of your 80% successfully that will be a good work out and it is giving you something you can progress. Before you know it your max will go up dramatically. Do this workout 4 Days a week, others do cardio.

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i have to say i agree with the first guy to answer your question....there are so many things to think about. if your anything like me and your not in the best shape of your life but use to be in great shape the try remembering the heaviest thing you picked up with out straining and try that weight. you want to feel your muscles pull but you don't want to hurt your self either.

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I need to know a couple of things before answering this properly.