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health advisory Diet Diet 2007-11-11 21:04:37

Answer:

Less carbohydrate intake, less fatty food, more water intake, more exercise.

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Eat healthy and exercise. Duh.

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watch what you eat.sitdown to eat use a small plate this is no joke it works if your really wanting to loose wieght.and most of all stay away from sweets.

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your not gonna believe this but water lots of water 8 8oz glasses of filtered water per day and add a glass for every ten lbs you are overweight. there is a new bottled water called eVamor artesion water everyone is talking about!it is supposed to literally melt lbs off all by itself! it is very alkaline (100 times more alkaline ) then other bottled waters by the way people have a hard time loosing weight or keepiokg it off unless there body runs alkaline.. evamor has vital nutrients and minerals not the case with other purified waters. i was takeing chromium picolinate and magnesium and i lost 20 lbs with thoes suppliments. guess what eVamor water has both of these in there in a form that your body can obsorb 80% better then a pill suppliment .it is alittle expensive but i hear worth it you can find it at ralgh's and railyies.happy weight loss! tell everyone!

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if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.