What is the best way to tone my buns & thighs
health advisory
Diet
Diet
2007-11-11 21:04:38
I am tall and slender and have never struggled with weight, but lately I ave noticed that my butt is sagging and my thighs are just yucky, I want results fast, what is the best way to tone these muscles?
Answer:I promise you this will work. SQUATS, SQUATS, SQUATS!!!
try moving your feet to different positions each day. but this is really the oldest most effective way to tone buns and thighs.
Squats. Use light weights but do more reps.
Rollerblading or ice skating works very well for your lower body. I play ice hockey and have a very toned lower end. try it, you'll feel the burn. Good luck.
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