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health advisory Diet Diet 2007-11-11 21:04:12

I want to lose weight and fast! The only sport I like is karate and I'm doing that but, I wan't to exercise 1 hr. per day. I go to karate 3 times a week for 45 min. That just isn't enough. Do you have something fun that can help get fit? Please! Help! I will give the first person with good ideas 10 points, 5 stars!.......... if you want points and starts, do not write yoga.

Answer:

i'd say dance classes. i think that would be super fun. or you can do sports like volleyball or tennis or something like that. hope this helps!

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Dancing is always fun. Look for a hip hop exercise dvd, they even have one with Carmen Electra, and she does a strip tease sort of exercise. Also cut down your carbs and eat more lean proteins and green vegetables.

I took a pilates class and I found the exercises less strenuous than cardio. They say it's a form of yoga, but it's not. I don't like yoga very much. I liked pilates, it's great for strength and posture.

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a lot of sport and a rigurous diet!

find a trainer that will give you the right one for your body type!

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YAY!

You do Karate!

So this might work for you!

Try doing Zumba

It basically a dance/excercise program

Its a 4 DVD package

here is the site zumba.com

or you can find an instructor to teach you personally.