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health advisory Diet Diet 2007-11-11 21:04:13

I have one child which is six years old now and i still have a flabby stomach, how can i get rid of the extra skin their?

Answer:

what people fail to understand is that it does not matter how much sit ups you do, without cardio and strict diet, u will never get a six pack ab. change your diet, high protein, low carb, and exercise---cardiovascular and then do ab workouts two to three times a week for 15-20mins.

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running allot

sit ups

or a good diet

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The skin can only be fixed by surgery but the muscles can be strengthened by good old fashioned sit ups and lot's of them. Also I have found a low carb/high protein diet really gets rid of belly fat.

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If you have extra skin (i.e. look for stretch marks)..that's pretty much permanent and the only way to get rid of it is surgery. You can try rubbing vitamin e on the stretch marks to help them go away and make the skin more elastic and/or workout and diet a little to help things out. but again if your skin is extra...and stretched from your pregnancy..sadly that's permanent.

~G

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It's sad that you'd want to. My lovely wife has the most delicious little pot belly. I love to put my head on it when I've had a bad day, or a great one for that matter. It's one of my favorite parts of her body. I'd lament its loss if it went away.

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dont have water between meals.. have water after an hour or so .. it helps

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