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health advisory Diet Diet 2007-11-11 21:04:12

i have been eating healthier and working out but i still have a little flab on my stomach especially in on my lower abs. are there cetain exercises that i can do that will really flatten my lower stomach?

Answer:

Eat less, nix the usual bad diet items (white flour - incl pasta & non-wholegrain breads, sugar, white rice), eat more raw/natural foods, keep doing your cardio (running is great, if you are willing and able), but most of all, I highly recommend Pilates. Highly. The Pilates for Dummies video is more than enough if you do it consciously and consistently.

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You could try doing some reverse crunchs everyday when you wake up or before you go to bed

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do situps and run

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read tips on a great ab workout and more on this site

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hi do set up in bed nite an morn 10 @ a time hope this helps bev

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