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health advisory Diet Diet 2007-11-11 21:04:13

Answer:

Depends on your objective. If you are wanting to shed unwanted fat, you have to engage in aerobic exercise. That is, get your heart rate up to about 70-80% of your maximum and sustain that level (if you are healthy enough to do so) for 20-40 minutes. This is a great fat-burning zone. You can achieve this by running/jogging, swimming, cycling, etc. Do one or a combination of these exercises 3-6 times per week and you will see great results relatively fast!

If you are wanting to shape your thighs and posterior and/or make them stronger, you want to focus on strength training for these areas. Squats, lunges, and leg presses are ideal for this kind of work. Do these a maximum of 2-3 times per week, allowing these muscles to rest at least 1-2 days between workouts.

My honest opinion is to adopt both objectives. As you burn unwanted fat (if you have any), you strengthen the muscles beneath. Once the fat is gone, you are left with lean, mean, firm, sexy thighs and rear end! Yum!

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squats and lunges

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Try out the "Got a ball get great legs workout .

To obtain a bigger butt or more shapely and firm one鈥攕imply means working those butt muscles more, a lot of people don鈥檛 realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:

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